Speedplay Light Action Pedals

Even though I’d been using Look pedals for years, I didn’t like the fact that my chances of clipping in were only 50%with a single sided pedal.  This was especially a problem if I was trying to clip in on a hill.  To top it off,  I’d developed a weird abberation in my stroke with […]

Nubutte

We’ve got lots of partially used containers of butt lube around our house because all, except one, have given members of my family a rash. Nubütte, made by Inyangi, a small company in Boulder, Colorado, manufactures this all-natural product with pure, organic, fair-trade ingredients including but not limited to Shea Butter, beeswax, extra virgin olive […]

Endurance Sports Nutrition by Suzanne Girard Eberle MS, RD

If you’re looking to lose weight, gain weight, or successfully  prepare for your next sporting event, this is a must read. The only distinction I must make is that you don’t just read Endurance Sports Nutrition, you study it. Suzanne Girard Eberle is an elite athlete as well as a working sports nutritionist in Portland, […]

Do Aching Feet Limit the Length of Your Ride ? Specialized BG S-Works Shoes Can Help Your Troubled Feet

Do you  rip off your shoes after a ride because of  hot foot or pain? If your feet have become the limiting factor on your rides, it may be time to step up to Road Snob quality.  Specialized has finally introduced their Tour De France quality  S-works shoe for women. Unlike previous versions for men, […]

Some Hanky Panky has forced Me to Ask again

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